This  4 week workout is more than just a series of drills—it’s an investment in a young player’s future on the basketball court. Players are at a pivotal stage in their development where mastering the fundamentals can shape their trajectory for years to come. Skills like ball handling, shooting, and footwork form the core of the game, and building a strong foundation in these areas ensures players are equipped to handle the challenges they’ll face as they advance.Skill development at an early age is critical because it sets the tone for how players approach the game. Repetition of proper techniques not only builds muscle memory but also instills discipline, confidence, and a love for improvement. This workout emphasizes these principles, ensuring that players develop both their abilities and their mindset. By focusing on the basics now, young athletes create a solid base that will allow them to adapt, grow, and excel as they move up to more competitive levels of play.
 
Our FREE 4 week youth workout plan is meant for player’s to be able to work alone or with a partner.
 
Each workout can be completed in 35-45 minutes, which can allow players the opportunity to fit each workout into their schedule during the season.